Olaf van Lottum 9000m row
9,000m
Meters
42:57.2
Time
2:23.1
Pace
508
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 857 |
| Drag Factor | 105 |
April 09, 2021 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:57.2 | 9,000m | 2:23.1 | 119 | 710 | 20 |
| 8:29.8 | 1,800m | 2:21.6 | 123 | 724 | 19 |
| 8:40.1 | 3,600m | 2:24.4 | 116 | 699 | 20 |
| 8:50.3 | 5,400m | 2:27.3 | 109 | 676 | 20 |
| 8:45.1 | 7,200m | 2:25.8 | 113 | 688 | 20 |
| 8:12.0 | 9,000m | 2:16.6 | 137 | 771 | 21 |
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Workout Graph
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