Olaf van Lottum 11000m row
11,000m
Meters
53:54.2
Time
2:27.0
Pace
610
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 1057 |
| Drag Factor | 105 |
April 11, 2021 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:54.2 | 11,000m | 2:27.0 | 110 | 679 | 20 |
| 10:40.5 | 2,200m | 2:25.5 | 113 | 690 | 19 |
| 10:55.1 | 4,400m | 2:28.8 | 106 | 664 | 19 |
| 11:02.9 | 6,600m | 2:30.6 | 102 | 652 | 20 |
| 10:53.1 | 8,800m | 2:28.4 | 107 | 668 | 20 |
| 10:22.6 | 11,000m | 2:21.5 | 124 | 725 | 20 |
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Workout Graph
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