Olaf van Lottum 500m row
500
Meters
1:39.5
Time
1:39.5
Pace
39
Calories
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 30 |
| Stroke Count | 49 |
| Drag Factor | 189 |
July 18, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39.5 | 500 | 1:39.5 | 355 | 1411 | 39 | 30 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 8 | 28 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1500 | 8 | 31 |
| 0:19.3 | 300 | 1:36.5 | 389 | 1492 | 8 | 28 |
| 0:19.9 | 400 | 1:39.5 | 355 | 1447 | 8 | 33 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1166 | 7 | 28 |
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Workout Graph
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