Olaf van Lottum 20:00 row
4,544m
Meters
20:00.0
Time
2:12.0
Pace
281
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 110 |
November 03, 2021 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,544m | 2:12.0 | 152 | 823 | 22 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 20 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 |
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Workout Graph
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