Olaf van Lottum 3000m row
3,000
Meters
12:23.6
Time
2:03.9
Pace
191
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 215 |
April 03, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:23.6 | 3,000 | 2:03.9 | 184 | 924 | 191 | 22 |
| 2:33.0 | 600 | 2:07.5 | 169 | 870 | 37 | 21 |
| 2:33.3 | 1,200 | 2:07.7 | 168 | 868 | 37 | 22 |
| 2:32.2 | 1,800 | 2:06.8 | 172 | 875 | 37 | 21 |
| 2:32.2 | 2,400 | 2:06.8 | 172 | 875 | 37 | 21 |
| 2:12.9 | 3,000 | 1:50.7 | 258 | 1164 | 43 | 23 |
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Workout Graph
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