Olaf van Lottum 4000m row
4,000m
Meters
16:42.5
Time
2:05.3
Pace
268
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 210 |
April 04, 2022 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:42.5 | 4,000m | 2:05.3 | 178 | 912 | 22 |
| 4:07.6 | 800m | 2:34.7 | 94 | 625 | 17 |
| 3:09.4 | 1,600m | 1:58.3 | 211 | 1026 | 23 |
| 3:10.6 | 2,400m | 1:59.1 | 207 | 1012 | 23 |
| 3:11.9 | 3,200m | 1:59.9 | 203 | 998 | 23 |
| 3:03.0 | 4,000m | 1:54.3 | 234 | 1105 | 25 |
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Workout Graph
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