Olaf van Lottum 7000m row
7,000m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 201 |
April 07, 2022 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 23 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 24 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 23 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 23 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 23 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 23 |
| 3:59.9 | 6,000m | 1:59.9 | 203 | 997 | 24 |
| 4:02.6 | 7,000m | 2:01.3 | 196 | 974 | 24 |
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Workout Graph
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