Olaf van Lottum 8000m row
8,000
Meters
34:00.3
Time
2:07.5
Pace
496
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 805 |
| Drag Factor | 208 |
April 08, 2022 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:00.3 | 8,000 | 2:07.5 | 169 | 880 | 496 | 24 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 64 | 23 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 62 | 23 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 875 | 62 | 23 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 60 | 23 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 60 | 24 |
| 4:21.5 | 6,000 | 2:10.7 | 157 | 838 | 60 | 23 |
| 4:06.5 | 7,000 | 2:03.2 | 187 | 943 | 64 | 24 |
| 4:07.3 | 8,000 | 2:03.6 | 185 | 937 | 64 | 26 |
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Workout Graph
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