Olaf van Lottum 9000m row
9,000m
Meters
40:35.0
Time
2:15.2
Pace
529
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 209 |
April 09, 2022 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:35.0 | 9,000m | 2:15.2 | 141 | 786 | 22 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 22 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 22 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 22 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 22 |
| 4:37.2 | 5,000m | 2:18.6 | 131 | 752 | 23 |
| 4:35.1 | 6,000m | 2:17.5 | 134 | 762 | 22 |
| 4:36.1 | 7,000m | 2:18.0 | 133 | 757 | 23 |
| 4:38.5 | 8,000m | 2:19.2 | 130 | 746 | 22 |
| 4:06.4 | 9,000m | 2:03.2 | 187 | 944 | 24 |
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Workout Graph
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