Olaf van Lottum 11000m row
11,000
Meters
51:45.4
Time
2:21.1
Pace
623
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 1139 |
| Drag Factor | 206 |
April 11, 2022 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:45.4 | 11,000 | 2:21.1 | 124 | 722 | 623 | 22 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 766 | 58 | 22 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 729 | 57 | 22 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 706 | 56 | 22 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 710 | 56 | 22 |
| 4:43.5 | 5,000 | 2:21.7 | 123 | 711 | 56 | 22 |
| 4:54.8 | 6,000 | 2:27.4 | 109 | 671 | 55 | 22 |
| 4:48.3 | 7,000 | 2:24.1 | 117 | 699 | 56 | 22 |
| 4:39.6 | 8,000 | 2:19.8 | 128 | 733 | 57 | 22 |
| 4:45.8 | 9,000 | 2:22.9 | 120 | 705 | 56 | 22 |
| 4:50.8 | 10,000 | 2:25.4 | 114 | 680 | 55 | 22 |
| 4:20.0 | 11,000 | 2:10.0 | 159 | 844 | 61 | 22 |
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Workout Graph
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