Olaf van Lottum 12000m row
12,000m
Meters
57:50.1
Time
2:24.5
Pace
669
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 1284 |
| Drag Factor | 177 |
April 12, 2022 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:50.1 | 12,000m | 2:24.5 | 116 | 698 | 22 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 22 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 22 |
| 4:53.1 | 3,000m | 2:26.5 | 111 | 682 | 22 |
| 4:44.5 | 4,000m | 2:22.2 | 122 | 718 | 22 |
| 4:44.6 | 5,000m | 2:22.3 | 121 | 718 | 22 |
| 4:40.7 | 6,000m | 2:20.3 | 127 | 735 | 22 |
| 4:44.6 | 7,000m | 2:22.3 | 121 | 718 | 22 |
| 4:57.0 | 8,000m | 2:28.5 | 107 | 667 | 22 |
| 5:07.0 | 9,000m | 2:33.5 | 97 | 633 | 22 |
| 4:57.1 | 10,000m | 2:28.5 | 107 | 667 | 22 |
| 5:06.7 | 11,000m | 2:33.3 | 97 | 634 | 22 |
| 4:34.5 | 12,000m | 2:17.2 | 135 | 765 | 23 |
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Workout Graph
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