Olaf van Lottum 10000m row
10,000m
Meters
46:29.4
Time
2:19.4
Pace
577
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 1046 |
| Drag Factor | 195 |
April 15, 2022 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:29.4 | 10,000m | 2:19.4 | 129 | 744 | 23 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 23 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 23 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 23 |
| 4:48.8 | 4,000m | 2:24.4 | 116 | 700 | 22 |
| 4:48.7 | 5,000m | 2:24.3 | 116 | 700 | 22 |
| 4:55.5 | 6,000m | 2:27.7 | 109 | 673 | 22 |
| 5:01.8 | 7,000m | 2:30.9 | 102 | 650 | 23 |
| 5:01.3 | 8,000m | 2:30.6 | 102 | 652 | 22 |
| 4:29.0 | 9,000m | 2:14.5 | 144 | 795 | 23 |
| 3:53.7 | 10,000m | 1:56.8 | 219 | 1054 | 23 |
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Workout Graph
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