Olaf van Lottum 5000m row
5,000
Meters
19:11.2
Time
1:55.1
Pace
345
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 215 |
April 15, 2022 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:11.2 | 5,000 | 1:55.1 | 229 | 1089 | 345 | 23 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 67 | 23 |
| 3:47.4 | 2,000 | 1:53.7 | 238 | 1119 | 70 | 22 |
| 3:50.3 | 3,000 | 1:55.1 | 229 | 1088 | 69 | 23 |
| 3:50.0 | 4,000 | 1:55.0 | 230 | 1092 | 69 | 24 |
| 3:47.3 | 5,000 | 1:53.6 | 238 | 1120 | 70 | 25 |
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Workout Graph
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