Olaf van Lottum 3000m row
3,000m
Meters
11:58.7
Time
1:59.7
Pace
202
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 205 |
June 13, 2022 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:58.7 | 3,000m | 1:59.7 | 204 | 1000 | 23 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 23 |
| 2:02.0 | 1,000m | 2:02.0 | 193 | 963 | 22 |
| 1:53.9 | 1,500m | 1:53.9 | 237 | 1115 | 24 |
| 1:52.8 | 2,000m | 1:52.8 | 244 | 1139 | 23 |
| 1:51.7 | 2,500m | 1:51.7 | 251 | 1164 | 25 |
| 2:30.9 | 3,000m | 2:30.9 | 102 | 650 | 21 |
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Workout Graph
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