Olaf van Lottum 10000m row
10,000
Meters
43:07.0
Time
2:09.3
Pace
606
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 956 |
| Drag Factor | 211 |
October 26, 2022 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:07.0 | 10,000 | 2:09.3 | 162 | 856 | 606 | 22 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 31 | 21 |
| 2:10.8 | 1,000 | 2:10.8 | 156 | 838 | 30 | 21 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 854 | 30 | 21 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 844 | 30 | 22 |
| 2:10.2 | 2,500 | 2:10.2 | 159 | 845 | 30 | 21 |
| 2:06.8 | 3,000 | 2:06.8 | 172 | 890 | 31 | 22 |
| 2:09.7 | 3,500 | 2:09.7 | 160 | 852 | 30 | 22 |
| 2:07.6 | 4,000 | 2:07.6 | 168 | 879 | 31 | 22 |
| 2:08.1 | 4,500 | 2:08.1 | 167 | 873 | 31 | 22 |
| 2:13.8 | 5,000 | 2:13.8 | 146 | 802 | 29 | 22 |
| 2:12.3 | 5,500 | 2:12.3 | 151 | 820 | 30 | 22 |
| 2:11.7 | 6,000 | 2:11.7 | 153 | 827 | 30 | 22 |
| 2:08.8 | 6,500 | 2:08.8 | 164 | 863 | 30 | 22 |
| 2:09.3 | 7,000 | 2:09.3 | 162 | 857 | 30 | 22 |
| 2:11.0 | 7,500 | 2:11.0 | 156 | 835 | 30 | 22 |
| 2:09.5 | 8,000 | 2:09.5 | 161 | 854 | 30 | 23 |
| 2:07.4 | 8,500 | 2:07.4 | 169 | 882 | 31 | 23 |
| 2:10.3 | 9,000 | 2:10.3 | 158 | 844 | 30 | 23 |
| 1:58.9 | 9,500 | 1:58.9 | 208 | 1016 | 33 | 23 |
| 2:13.1 | 10,000 | 2:13.1 | 148 | 810 | 29 | 23 |
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Workout Graph
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