Olaf van Lottum 5000m row
5,000
Meters
20:25.2
Time
2:02.5
Pace
325
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 201 |
November 06, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.2 | 5,000 | 2:02.5 | 190 | 954 | 325 | 23 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 35 | 23 |
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1081 | 34 | 23 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1042 | 34 | 23 |
| 1:56.3 | 2,000 | 1:56.3 | 222 | 1065 | 34 | 23 |
| 1:53.6 | 2,500 | 1:53.6 | 239 | 1121 | 35 | 24 |
| 2:00.8 | 3,000 | 2:00.8 | 199 | 983 | 32 | 23 |
| 2:06.2 | 3,500 | 2:06.2 | 174 | 899 | 31 | 23 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 921 | 31 | 23 |
| 2:03.9 | 4,500 | 2:03.9 | 184 | 933 | 32 | 24 |
| 2:32.8 | 5,000 | 2:32.8 | 98 | 637 | 27 | 22 |
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Workout Graph
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