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Olaf van Lottum 10000m row

10,000

Meters

42:16.2

Time

2:06.8

Pace

620

Calories

Average Watts172
Calories Per Hour890
Stroke Rate21
Stroke Count920
Drag Factor205

November 17, 2022 15:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:16.2 10,000 2:06.8 172 890 620 21
2:08.6 500 2:08.6 165 866 30 21
2:07.4 1,000 2:07.4 169 882 31 21
2:09.2 1,500 2:09.2 162 858 30 20
2:07.7 2,000 2:07.7 168 878 31 20
2:07.7 2,500 2:07.7 168 878 31 21
2:12.1 3,000 2:12.1 152 822 30 21
2:10.1 3,500 2:10.1 159 847 30 20
2:10.3 4,000 2:10.3 158 844 30 21
2:11.3 4,500 2:11.3 155 832 30 21
2:12.1 5,000 2:12.1 152 822 30 22
2:08.6 5,500 2:08.6 165 866 30 22
2:07.3 6,000 2:07.3 170 883 31 22
2:01.4 6,500 2:01.4 196 973 32 22
2:01.5 7,000 2:01.5 195 971 32 22
2:04.7 7,500 2:04.7 180 921 31 23
2:09.0 8,000 2:09.0 163 861 30 23
2:10.0 8,500 2:10.0 159 848 30 23
2:10.7 9,000 2:10.7 157 839 30 23
2:04.9 9,500 2:04.9 180 918 31 23
1:41.7 10,000 1:41.7 333 1445 40 27

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Workout Graph

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