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Olaf van Lottum 10000m row

10,000m

Meters

44:14.5

Time

2:12.7

Pace

591

Calories

Average Watts150
Calories Per Hour815
Stroke Rate21
Stroke Count966
Drag Factor214

November 19, 2022 11:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
44:14.5 10,000m 2:12.7 150 815 21
2:13.1 500m 2:13.1 148 810 21
2:13.7 1,000m 2:13.7 146 804 21
2:13.4 1,500m 2:13.4 147 807 22
2:13.0 2,000m 2:13.0 149 812 21
2:15.7 2,500m 2:15.7 140 782 21
2:12.4 3,000m 2:12.4 151 818 20
2:08.7 3,500m 2:08.7 164 865 21
2:08.1 4,000m 2:08.1 167 873 22
2:10.8 4,500m 2:10.8 156 838 22
2:09.2 5,000m 2:09.2 162 858 22
2:14.5 5,500m 2:14.5 144 795 22
2:18.9 6,000m 2:18.9 131 749 22
2:23.7 6,500m 2:23.7 118 705 22
2:26.0 7,000m 2:26.0 112 687 21
2:15.6 7,500m 2:15.6 140 783 23
2:16.3 8,000m 2:16.3 138 775 22
2:04.7 8,500m 2:04.7 180 921 23
2:12.0 9,000m 2:12.0 152 823 23
2:06.6 9,500m 2:06.6 172 893 23
1:58.3 10,000m 1:58.3 211 1027 24

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Workout Graph

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