Olaf van Lottum 5000m row
5,000m
Meters
18:57.7
Time
1:53.7
Pace
348
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 212 |
November 20, 2022 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.7 | 5,000m | 1:53.7 | 238 | 1117 | 23 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 23 |
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 22 |
| 1:53.5 | 1,500m | 1:53.5 | 239 | 1123 | 22 |
| 1:53.8 | 2,000m | 1:53.8 | 237 | 1117 | 23 |
| 1:56.1 | 2,500m | 1:56.1 | 224 | 1069 | 23 |
| 1:52.8 | 3,000m | 1:52.8 | 244 | 1139 | 24 |
| 1:55.5 | 3,500m | 1:55.5 | 227 | 1081 | 23 |
| 1:57.7 | 4,000m | 1:57.7 | 215 | 1038 | 24 |
| 1:53.8 | 4,500m | 1:53.8 | 237 | 1117 | 24 |
| 1:45.7 | 5,000m | 1:45.7 | 296 | 1320 | 26 |
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Workout Graph
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