Olaf van Lottum 10000m row
10,000
Meters
42:25.1
Time
2:07.2
Pace
633
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 988 |
| Drag Factor | 212 |
November 24, 2022 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:25.1 | 10,000 | 2:07.2 | 170 | 884 | 633 | 23 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 69 | 23 |
| 3:50.2 | 2,000 | 1:55.1 | 230 | 1089 | 69 | 23 |
| 3:46.5 | 3,000 | 1:53.2 | 241 | 1129 | 71 | 23 |
| 3:51.2 | 4,000 | 1:55.6 | 227 | 1079 | 69 | 24 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1038 | 67 | 24 |
| 4:58.3 | 6,000 | 2:29.1 | 105 | 663 | 55 | 21 |
| 4:44.5 | 7,000 | 2:22.2 | 122 | 718 | 56 | 23 |
| 4:39.6 | 8,000 | 2:19.8 | 128 | 740 | 57 | 23 |
| 4:35.2 | 9,000 | 2:17.6 | 134 | 762 | 58 | 24 |
| 4:13.2 | 10,000 | 2:06.6 | 172 | 893 | 62 | 25 |
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Workout Graph
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