Olaf van Lottum 30:00 row
7,557m
Meters
30:00.0
Time
1:59.0
Pace
506
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 216 |
November 25, 2022 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,557m | 1:59.0 | 207 | 1013 | 24 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 |
| 25:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 |
| 30:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 25 |
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Workout Graph
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