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Olaf van Lottum 10000m row

10,000m

Meters

43:34.3

Time

2:10.7

Pace

602

Calories

Average Watts157
Calories Per Hour839
Stroke Rate21
Stroke Count951
Drag Factor214

November 27, 2022 14:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:34.3 10,000m 2:10.7 157 839 21
2:12.3 500m 2:12.3 151 820 20
2:10.9 1,000m 2:10.9 156 837 20
2:11.8 1,500m 2:11.8 153 826 21
2:11.6 2,000m 2:11.6 154 828 21
2:12.4 2,500m 2:12.4 151 818 20
2:13.0 3,000m 2:13.0 149 812 21
2:14.6 3,500m 2:14.6 144 793 21
2:11.8 4,000m 2:11.8 153 826 21
2:13.7 4,500m 2:13.7 146 804 22
2:14.3 5,000m 2:14.3 144 797 22
2:16.6 5,500m 2:16.6 137 772 23
2:14.7 6,000m 2:14.7 143 792 21
2:15.3 6,500m 2:15.3 141 786 22
2:11.6 7,000m 2:11.6 154 828 22
2:12.6 7,500m 2:12.6 150 816 23
2:07.0 8,000m 2:07.0 171 888 23
2:09.6 8,500m 2:09.6 161 853 23
2:04.9 9,000m 2:04.9 180 918 24
1:57.0 9,500m 1:57.0 219 1052 24
1:58.6 10,000m 1:58.6 210 1022 24

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Workout Graph

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