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Olaf van Lottum 10000m row

10,000

Meters

43:34.3

Time

2:10.7

Pace

602

Calories

Average Watts157
Calories Per Hour828
Stroke Rate21
Stroke Count951
Drag Factor214

November 27, 2022 14:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:34.3 10,000 2:10.7 157 828 602 21
2:12.3 500 2:12.3 151 816 30 20
2:10.9 1,000 2:10.9 156 825 30 20
2:11.8 1,500 2:11.8 153 819 30 21
2:11.6 2,000 2:11.6 154 820 30 21
2:12.4 2,500 2:12.4 151 815 30 20
2:13.0 3,000 2:13.0 149 784 29 21
2:14.6 3,500 2:14.6 144 775 29 21
2:11.8 4,000 2:11.8 153 819 30 21
2:13.7 4,500 2:13.7 146 780 29 22
2:14.3 5,000 2:14.3 144 777 29 22
2:16.6 5,500 2:16.6 137 764 29 23
2:14.7 6,000 2:14.7 143 775 29 21
2:15.3 6,500 2:15.3 141 771 29 22
2:11.6 7,000 2:11.6 154 820 30 22
2:12.6 7,500 2:12.6 150 814 30 23
2:07.0 8,000 2:07.0 171 878 31 23
2:09.6 8,500 2:09.6 161 833 30 23
2:04.9 9,000 2:04.9 180 893 31 24
1:57.0 9,500 1:57.0 219 1046 34 24
1:58.6 10,000 1:58.6 210 1001 33 24

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Workout Graph

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