Olaf van Lottum 5000m row
5,000m
Meters
21:08.5
Time
2:06.8
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 204 |
December 03, 2022 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.5 | 5,000m | 2:06.8 | 171 | 890 | 22 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 22 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 22 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 22 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 22 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 22 |
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Workout Graph
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