Olaf van Lottum 10000m row
10,000m
Meters
42:29.3
Time
2:07.4
Pace
635
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 907 |
| Drag Factor | 216 |
December 06, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:29.3 | 10,000m | 2:07.4 | 169 | 881 | 21 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 22 |
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 20 |
| 1:54.9 | 1,500m | 1:54.9 | 231 | 1094 | 20 |
| 1:54.7 | 2,000m | 1:54.7 | 232 | 1098 | 20 |
| 1:57.6 | 2,500m | 1:57.6 | 215 | 1040 | 21 |
| 1:55.6 | 3,000m | 1:55.6 | 227 | 1079 | 21 |
| 1:54.3 | 3,500m | 1:54.3 | 234 | 1106 | 22 |
| 1:54.7 | 4,000m | 1:54.7 | 232 | 1098 | 21 |
| 1:57.0 | 4,500m | 1:57.0 | 219 | 1052 | 22 |
| 2:00.1 | 5,000m | 2:00.1 | 202 | 995 | 22 |
| 2:00.1 | 5,500m | 2:00.1 | 202 | 995 | 22 |
| 2:11.6 | 6,000m | 2:11.6 | 154 | 828 | 21 |
| 2:39.1 | 6,500m | 2:39.1 | 87 | 599 | 21 |
| 2:29.9 | 7,000m | 2:29.9 | 104 | 657 | 20 |
| 2:27.4 | 7,500m | 2:27.4 | 109 | 676 | 20 |
| 2:22.4 | 8,000m | 2:22.4 | 121 | 717 | 21 |
| 2:24.2 | 8,500m | 2:24.2 | 117 | 701 | 21 |
| 2:26.2 | 9,000m | 2:26.2 | 112 | 685 | 21 |
| 2:26.0 | 9,500m | 2:26.0 | 112 | 687 | 20 |
| 1:37.5 | 10,000m | 1:37.5 | 378 | 1599 | 29 |
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Workout Graph
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