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Olaf van Lottum 10000m row

10,000

Meters

42:29.3

Time

2:07.4

Pace

635

Calories

Average Watts169
Calories Per Hour881
Stroke Rate21
Stroke Count907
Drag Factor216

December 06, 2022 17:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:29.3 10,000 2:07.4 169 881 635 21
1:58.9 500 1:58.9 208 1016 33 22
1:57.3 1,000 1:57.3 217 1046 34 20
1:54.9 1,500 1:54.9 231 1094 34 20
1:54.7 2,000 1:54.7 232 1098 34 20
1:57.6 2,500 1:57.6 215 1040 33 21
1:55.6 3,000 1:55.6 227 1079 34 21
1:54.3 3,500 1:54.3 234 1106 35 22
1:54.7 4,000 1:54.7 232 1098 34 21
1:57.0 4,500 1:57.0 219 1052 34 22
2:00.1 5,000 2:00.1 202 995 33 22
2:00.1 5,500 2:00.1 202 995 33 22
2:11.6 6,000 2:11.6 154 828 30 21
2:39.1 6,500 2:39.1 87 599 26 21
2:29.9 7,000 2:29.9 104 657 27 20
2:27.4 7,500 2:27.4 109 676 27 20
2:22.4 8,000 2:22.4 121 717 28 21
2:24.2 8,500 2:24.2 117 701 28 21
2:26.2 9,000 2:26.2 112 685 27 21
2:26.0 9,500 2:26.0 112 687 28 20
1:37.5 10,000 1:37.5 378 1599 43 29

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Workout Graph

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