7500m row on December 08, 2022

Olaf van Lottum 7500m row

7,500

Meters

31:32.2

Time

2:06.1

Pace

467

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
31:32.2	7,500	2:06.1	174	888	467	22
2:02.4	500	2:02.4	191	941	32	23
2:02.0	1,000	2:02.0	193	944	32	22
2:04.8	1,500	2:04.8	180	894	31	22
2:04.3	2,000	2:04.3	182	926	32	23
2:03.9	2,500	2:03.9	184	929	32	22
2:07.4	3,000	2:07.4	169	875	31	22
2:06.7	3,500	2:06.7	172	880	31	23
2:09.2	4,000	2:09.2	162	835	30	22
2:07.7	4,500	2:07.7	168	873	31	22
2:09.0	5,000	2:09.0	163	837	30	23
2:07.9	5,500	2:07.9	167	872	31	22
2:07.2	6,000	2:07.2	170	877	31	23
2:07.2	6,500	2:07.2	170	877	31	23
2:08.4	7,000	2:08.4	165	841	30	23
2:04.2	7,500	2:04.2	183	927	32	23

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