Olaf van Lottum 7500m row
7,500m
Meters
31:32.2
Time
2:06.1
Pace
467
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 212 |
December 08, 2022 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:32.2 | 7,500m | 2:06.1 | 174 | 900 | 22 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 23 |
| 2:02.0 | 1,000m | 2:02.0 | 193 | 963 | 22 |
| 2:04.8 | 1,500m | 2:04.8 | 180 | 919 | 22 |
| 2:04.3 | 2,000m | 2:04.3 | 182 | 927 | 23 |
| 2:03.9 | 2,500m | 2:03.9 | 184 | 933 | 22 |
| 2:07.4 | 3,000m | 2:07.4 | 169 | 882 | 22 |
| 2:06.7 | 3,500m | 2:06.7 | 172 | 892 | 23 |
| 2:09.2 | 4,000m | 2:09.2 | 162 | 858 | 22 |
| 2:07.7 | 4,500m | 2:07.7 | 168 | 878 | 22 |
| 2:09.0 | 5,000m | 2:09.0 | 163 | 861 | 23 |
| 2:07.9 | 5,500m | 2:07.9 | 167 | 875 | 22 |
| 2:07.2 | 6,000m | 2:07.2 | 170 | 885 | 23 |
| 2:07.2 | 6,500m | 2:07.2 | 170 | 885 | 23 |
| 2:08.4 | 7,000m | 2:08.4 | 165 | 869 | 23 |
| 2:04.2 | 7,500m | 2:04.2 | 183 | 928 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.