Olaf van Lottum 30:18 row
7,180m
Meters
30:18.6
Time
2:06.6
Pace
446
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 210 |
December 19, 2022 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.6 | 7,180m | 2:06.6 | 172 | 893 | 20 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 |
| 30:18.5 | 67m | 2:18.0 | 133 | 757 | 16 |
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Workout Graph
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