Olaf van Lottum 500m row
500m
Meters
1:53.7
Time
1:53.7
Pace
33
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 20 |
| Stroke Count | 39 |
| Drag Factor | 208 |
January 12, 2023 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 20 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 20 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 21 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 21 |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 22 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 18 |
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Workout Graph
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