Olaf van Lottum 500m row
500
Meters
1:55.6
Time
1:55.6
Pace
31
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 207 |
January 13, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 31 | 21 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 6 | 20 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 6 | 23 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 6 | 20 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 6 | 23 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1283 | 7 | 22 |
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Workout Graph
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