Olaf van Lottum 500m row
500m
Meters
1:57.3
Time
1:57.3
Pace
31
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 202 |
January 16, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 22 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 21 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 20 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 24 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 23 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 23 |
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Workout Graph
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