Olaf van Lottum 500m row
500
Meters
1:39.7
Time
1:39.7
Pace
40
Calories
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 26 |
| Stroke Count | 44 |
| Drag Factor | 209 |
January 25, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 40 | 26 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 8 | 23 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 8 | 27 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1451 | 8 | 24 |
| 0:19.7 | 400 | 1:38.5 | 366 | 1560 | 8 | 27 |
| 0:19.3 | 500 | 1:36.5 | 389 | 1640 | 8 | 31 |
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Workout Graph
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