Olaf van Lottum v1000m/r...9 row
6,000m
Meters
24:57.8
Time
2:04.8
Pace
388
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 24:57.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 183 |
January 28, 2023 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.8 | 6,000m | 2:04.8 | 180 | 919 | 25 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 23 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 30 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 24 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 28 | |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 24 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 29 | |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 23 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 27 | |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 22 | |
| r0m |
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Workout Graph
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