Olaf van Lottum 7723m row

7,723

Meters

32:06.0

Time

2:04.6

Pace

485

Calories

Average Watts181
Calories Per Hour906
Stroke Rate22
Stroke Count716
Drag Factor212

March 04, 2023 14:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:06.0 7,723 2:04.6 181 906 485 22
2:00.2 500 2:00.2 202 988 33 22
2:04.4 1,000 2:04.4 182 897 31 21
2:04.9 1,500 2:04.9 180 893 31 22
2:06.1 2,000 2:06.1 175 885 31 22
2:06.9 2,500 2:06.9 171 879 31 22
2:05.8 3,000 2:05.8 176 887 31 21
2:09.2 3,500 2:09.2 162 835 30 23
2:04.8 4,000 2:04.8 180 894 31 22
2:03.8 4,500 2:03.8 184 930 32 22
2:07.9 5,000 2:07.9 167 872 31 21
2:05.4 5,500 2:05.4 177 889 31 22
2:00.8 6,000 2:00.8 199 953 32 24
2:06.2 6,500 2:06.2 174 884 31 24
2:06.9 7,000 2:06.9 171 879 31 23
2:00.6 7,500 2:00.6 200 985 33 23
0:52.2 7,723 1:57.0 218 1034 15 22

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Workout Graph

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