Olaf van Lottum 7723m row
7,723m
Meters
32:06.0
Time
2:04.6
Pace
485
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 212 |
March 04, 2023 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:06.0 | 7,723m | 2:04.6 | 181 | 921 | 22 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 22 |
| 2:04.4 | 1,000m | 2:04.4 | 182 | 925 | 21 |
| 2:04.9 | 1,500m | 2:04.9 | 180 | 918 | 22 |
| 2:06.1 | 2,000m | 2:06.1 | 175 | 900 | 22 |
| 2:06.9 | 2,500m | 2:06.9 | 171 | 889 | 22 |
| 2:05.8 | 3,000m | 2:05.8 | 176 | 905 | 21 |
| 2:09.2 | 3,500m | 2:09.2 | 162 | 858 | 23 |
| 2:04.8 | 4,000m | 2:04.8 | 180 | 919 | 22 |
| 2:03.8 | 4,500m | 2:03.8 | 184 | 934 | 22 |
| 2:07.9 | 5,000m | 2:07.9 | 167 | 875 | 21 |
| 2:05.4 | 5,500m | 2:05.4 | 177 | 910 | 22 |
| 2:00.8 | 6,000m | 2:00.8 | 199 | 983 | 24 |
| 2:06.2 | 6,500m | 2:06.2 | 174 | 899 | 24 |
| 2:06.9 | 7,000m | 2:06.9 | 171 | 889 | 23 |
| 2:00.6 | 7,500m | 2:00.6 | 200 | 986 | 23 |
| 0:52.2 | 7,723m | 1:57.0 | 218 | 1051 | 22 |
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Workout Graph
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