Olaf van Lottum 3000m row
3,000m
Meters
12:24.6
Time
2:04.1
Pace
191
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 6735 |
| Drag Factor | 204 |
April 03, 2023 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.6 | 3,000m | 2:04.1 | 183 | 930 | 22 |
| 2:24.9 | 600m | 2:00.7 | 199 | 984 | 22 |
| 1:04:00.0 | 1,200m | 53:20.0 | 0 | 300 | 0 |
| 2:24.9 | 1,800m | 2:00.7 | 199 | 984 | 22 |
| 2:29.9 | 2,400m | 2:04.9 | 180 | 917 | 22 |
| 2:30.6 | 3,000m | 2:05.5 | 177 | 909 | 22 |
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Workout Graph
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