Olaf van Lottum 3000m row
3,000
Meters
12:24.6
Time
2:04.1
Pace
191
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 6735 |
| Drag Factor | 204 |
April 03, 2023 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:24.6 | 3,000 | 2:04.1 | 183 | 923 | 191 | 22 |
| 2:24.9 | 600 | 2:00.7 | 199 | 201838 | 8124 | 22 |
| 1:04:00.0 | 1,200 | 53:20.0 | 0 | 179 | 191 | 0 |
| 2:24.9 | 1,800 | 2:00.7 | 199 | 968 | 39 | 22 |
| 2:29.9 | 2,400 | 2:04.9 | 180 | 912 | 38 | 22 |
| 2:30.6 | 3,000 | 2:05.5 | 177 | 908 | 38 | 22 |
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Workout Graph
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