Olaf van Lottum 4000m row
4,000m
Meters
17:05.9
Time
2:08.2
Pace
246
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 206 |
April 04, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:05.9 | 4,000m | 2:08.2 | 166 | 871 | 22 |
| 3:22.5 | 800m | 2:06.5 | 173 | 894 | 22 |
| 3:25.5 | 1,600m | 2:08.4 | 165 | 868 | 21 |
| 3:24.7 | 2,400m | 2:07.9 | 167 | 875 | 22 |
| 3:31.6 | 3,200m | 2:12.2 | 151 | 820 | 22 |
| 3:21.6 | 4,000m | 2:06.0 | 175 | 902 | 23 |
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Workout Graph
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