Olaf van Lottum 7000m row
7,000m
Meters
30:13.7
Time
2:09.5
Pace
429
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 204 |
April 07, 2023 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.7 | 7,000m | 2:09.5 | 161 | 854 | 22 |
| 5:44.5 | 1,400m | 2:03.0 | 188 | 946 | 22 |
| 5:50.5 | 2,800m | 2:05.1 | 178 | 914 | 22 |
| 5:57.3 | 4,200m | 2:07.6 | 168 | 879 | 22 |
| 6:22.5 | 5,600m | 2:16.6 | 137 | 772 | 22 |
| 6:18.9 | 7,000m | 2:15.3 | 141 | 786 | 22 |
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Workout Graph
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