Olaf van Lottum 9000m row
9,000m
Meters
37:54.4
Time
2:06.3
Pace
565
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Drag Factor | 212 |
April 09, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:54.4 | 9,000m | 2:06.3 | 173 | 897 | 21 |
| 7:27.0 | 1,800m | 2:04.1 | 183 | 929 | 22 |
| 7:50.0 | 3,600m | 2:10.5 | 157 | 841 | 22 |
| 7:49.3 | 5,400m | 2:10.3 | 158 | 843 | 22 |
| 7:43.2 | 7,200m | 2:08.6 | 164 | 865 | 21 |
| 7:04.9 | 9,000m | 1:58.0 | 213 | 1032 | 23 |