Olaf van Lottum 11000m row
11,000m
Meters
46:50.0
Time
2:07.7
Pace
684
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 1054 |
| Drag Factor | 209 |
April 11, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:50.0 | 11,000m | 2:07.7 | 168 | 878 | 22 |
| 9:11.7 | 2,200m | 2:05.3 | 178 | 911 | 23 |
| 9:16.0 | 4,400m | 2:06.3 | 173 | 896 | 23 |
| 9:39.0 | 6,600m | 2:11.5 | 154 | 828 | 23 |
| 9:34.5 | 8,800m | 2:10.5 | 157 | 841 | 22 |
| 9:08.8 | 11,000m | 2:04.7 | 180 | 920 | 23 |
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Workout Graph
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