Olaf van Lottum 5000m row
5,000m
Meters
21:06.6
Time
2:06.6
Pace
315
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 202 |
April 15, 2023 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.6 | 5,000m | 2:06.6 | 172 | 892 | 22 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 19 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 22 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 23 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 23 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 23 |
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Workout Graph
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