Olaf van Lottum 5000m row
5,000m
Meters
19:23.7
Time
1:56.3
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 156 |
July 01, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.7 | 5,000m | 1:56.3 | 222 | 1064 | 25 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 26 |
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 26 |
| 3:53.2 | 3,000m | 1:56.6 | 221 | 1059 | 25 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 25 |
| 3:49.8 | 5,000m | 1:54.9 | 231 | 1094 | 27 |
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Workout Graph
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