Olaf van Lottum 5000m row
5,000m
Meters
19:18.2
Time
1:55.8
Pace
345
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 195 |
August 09, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.2 | 5,000m | 1:55.8 | 225 | 1075 | 24 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 24 |
| 3:46.5 | 2,000m | 1:53.2 | 241 | 1129 | 24 |
| 3:51.4 | 3,000m | 1:55.7 | 226 | 1077 | 24 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 24 |
| 3:48.8 | 5,000m | 1:54.4 | 234 | 1104 | 25 |
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Workout Graph
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