Olaf van Lottum 5000m row
5,000
Meters
20:13.6
Time
2:01.3
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 112 |
August 10, 2023 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.6 | 5,000 | 2:01.3 | 196 | 967 | 326 | 24 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 67 | 24 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 938 | 64 | 24 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 927 | 64 | 24 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 880 | 62 | 24 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1074 | 69 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.