Olaf van Lottum 5000m row
5,000m
Meters
20:13.6
Time
2:01.3
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 112 |
August 10, 2023 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.6 | 5,000m | 2:01.3 | 196 | 973 | 24 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 24 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 24 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 24 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 24 |
| 3:51.2 | 5,000m | 1:55.6 | 227 | 1079 | 26 |
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Workout Graph
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