Olaf van Lottum 5000m row
5,000m
Meters
21:06.4
Time
2:06.6
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 111 |
August 11, 2023 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.4 | 5,000m | 2:06.6 | 172 | 893 | 24 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 23 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 24 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 24 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 24 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 25 |
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Workout Graph
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