Olaf van Lottum 4x4:00/2:00r row
4,173m
Meters
16:00.0
Time
1:55.0
Pace
290
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,368m |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 191 |
October 28, 2023 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,173m | 1:55.0 | 230 | 1091 | 23 | |
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 24 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 24 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 22 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 24 | |
| r195m |
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Workout Graph
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