Olaf van Lottum 5000m row
5,000m
Meters
19:57.1
Time
1:59.7
Pace
333
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 188 |
November 04, 2023 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.1 | 5,000m | 1:59.7 | 204 | 1002 | 23 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 23 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 24 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 24 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 23 |
| 3:48.7 | 5,000m | 1:54.3 | 234 | 1105 | 25 |
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Workout Graph
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