Olaf van Lottum 10000m row
10,000
Meters
39:27.0
Time
1:58.3
Pace
667
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 919 |
| Drag Factor | 188 |
November 09, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:27.0 | 10,000 | 1:58.3 | 211 | 1014 | 667 | 23 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 35 | 22 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1055 | 34 | 23 |
| 1:54.0 | 1,500 | 1:54.0 | 236 | 1105 | 35 | 22 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1005 | 33 | 22 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 989 | 33 | 23 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 995 | 33 | 23 |
| 2:01.6 | 3,500 | 2:01.6 | 195 | 947 | 32 | 23 |
| 1:58.1 | 4,000 | 1:58.1 | 212 | 1005 | 33 | 23 |
| 2:01.2 | 4,500 | 2:01.2 | 197 | 950 | 32 | 22 |
| 2:03.2 | 5,000 | 2:03.2 | 187 | 935 | 32 | 23 |
| 2:03.5 | 5,500 | 2:03.5 | 186 | 932 | 32 | 24 |
| 2:03.1 | 6,000 | 2:03.1 | 188 | 935 | 32 | 25 |
| 2:02.5 | 6,500 | 2:02.5 | 190 | 940 | 32 | 24 |
| 2:04.3 | 7,000 | 2:04.3 | 182 | 926 | 32 | 23 |
| 2:00.9 | 7,500 | 2:00.9 | 198 | 952 | 32 | 23 |
| 1:55.3 | 8,000 | 1:55.3 | 228 | 1061 | 34 | 24 |
| 1:52.3 | 8,500 | 1:52.3 | 247 | 1121 | 35 | 24 |
| 1:55.9 | 9,000 | 1:55.9 | 225 | 1056 | 34 | 23 |
| 1:57.3 | 9,500 | 1:57.3 | 217 | 1043 | 34 | 24 |
| 1:46.9 | 10,000 | 1:46.9 | 287 | 1279 | 38 | 25 |
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Workout Graph
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