Olaf van Lottum 10000m row
10,000m
Meters
39:27.0
Time
1:58.3
Pace
667
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 919 |
| Drag Factor | 188 |
November 09, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:27.0 | 10,000m | 1:58.3 | 211 | 1026 | 23 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 22 |
| 1:56.0 | 1,000m | 1:56.0 | 224 | 1071 | 23 |
| 1:54.0 | 1,500m | 1:54.0 | 236 | 1113 | 22 |
| 1:58.1 | 2,000m | 1:58.1 | 212 | 1031 | 22 |
| 2:00.1 | 2,500m | 2:00.1 | 202 | 995 | 23 |
| 1:59.3 | 3,000m | 1:59.3 | 206 | 1009 | 23 |
| 2:01.6 | 3,500m | 2:01.6 | 195 | 969 | 23 |
| 1:58.1 | 4,000m | 1:58.1 | 212 | 1031 | 23 |
| 2:01.2 | 4,500m | 2:01.2 | 197 | 976 | 22 |
| 2:03.2 | 5,000m | 2:03.2 | 187 | 944 | 23 |
| 2:03.5 | 5,500m | 2:03.5 | 186 | 939 | 24 |
| 2:03.1 | 6,000m | 2:03.1 | 188 | 945 | 25 |
| 2:02.5 | 6,500m | 2:02.5 | 190 | 955 | 24 |
| 2:04.3 | 7,000m | 2:04.3 | 182 | 927 | 23 |
| 2:00.9 | 7,500m | 2:00.9 | 198 | 981 | 23 |
| 1:55.3 | 8,000m | 1:55.3 | 228 | 1085 | 24 |
| 1:52.3 | 8,500m | 1:52.3 | 247 | 1150 | 24 |
| 1:55.9 | 9,000m | 1:55.9 | 225 | 1073 | 23 |
| 1:57.3 | 9,500m | 1:57.3 | 217 | 1046 | 24 |
| 1:46.9 | 10,000m | 1:46.9 | 287 | 1286 | 25 |
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Workout Graph
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