Olaf van Lottum 5000m row
5,000m
Meters
21:23.8
Time
2:08.3
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 196 |
December 05, 2023 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.8 | 5,000m | 2:08.3 | 165 | 869 | 21 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 22 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 21 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 21 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 21 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 22 |
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Workout Graph
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