Olaf van Lottum 5000m row
5,000m
Meters
19:36.5
Time
1:57.6
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 189 |
March 16, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.5 | 5,000m | 1:57.6 | 215 | 1039 | 23 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 23 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 24 |
| 4:02.1 | 3,000m | 2:01.0 | 197 | 979 | 22 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 23 |
| 3:48.3 | 5,000m | 1:54.1 | 235 | 1109 | 25 |
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Workout Graph
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