Olaf van Lottum 3000m row
3,000m
Meters
11:50.2
Time
1:58.3
Pace
200
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 205 |
April 03, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:50.2 | 3,000m | 1:58.3 | 211 | 1026 | 23 |
| 2:16.4 | 600m | 1:53.6 | 238 | 1120 | 23 |
| 2:21.3 | 1,200m | 1:57.7 | 214 | 1037 | 23 |
| 2:22.7 | 1,800m | 1:58.9 | 208 | 1016 | 23 |
| 2:28.2 | 2,400m | 2:03.5 | 186 | 939 | 23 |
| 2:21.5 | 3,000m | 1:57.9 | 213 | 1034 | 23 |
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Workout Graph
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