Olaf van Lottum 4000m row
4,000m
Meters
16:26.8
Time
2:03.3
Pace
257
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 207 |
April 04, 2024 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.8 | 4,000m | 2:03.3 | 186 | 941 | 22 |
| 3:15.2 | 800m | 2:02.0 | 193 | 963 | 21 |
| 3:12.1 | 1,600m | 2:00.0 | 202 | 995 | 22 |
| 3:18.0 | 2,400m | 2:03.7 | 185 | 935 | 23 |
| 3:22.9 | 3,200m | 2:06.8 | 172 | 890 | 22 |
| 3:18.5 | 4,000m | 2:04.0 | 183 | 930 | 24 |
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Workout Graph
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