Olaf van Lottum 4000m row
4,000
Meters
16:26.8
Time
2:03.3
Pace
257
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 207 |
April 04, 2024 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:26.8 | 4,000 | 2:03.3 | 186 | 937 | 257 | 22 |
| 3:15.2 | 800 | 2:02.0 | 193 | 959 | 52 | 21 |
| 3:12.1 | 1,600 | 2:00.0 | 202 | 993 | 53 | 22 |
| 3:18.0 | 2,400 | 2:03.7 | 185 | 927 | 51 | 23 |
| 3:22.9 | 3,200 | 2:06.8 | 172 | 887 | 50 | 22 |
| 3:18.5 | 4,000 | 2:04.0 | 183 | 924 | 51 | 24 |
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Workout Graph
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