Olaf van Lottum 5000m row
5,000m
Meters
19:25.5
Time
1:56.5
Pace
342
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 204 |
May 24, 2024 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.5 | 5,000m | 1:56.5 | 221 | 1060 | 23 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 23 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 23 |
| 4:02.8 | 3,000m | 2:01.4 | 196 | 973 | 24 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 24 |
| 3:41.7 | 5,000m | 1:50.8 | 257 | 1184 | 25 |
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Workout Graph
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